BENeFIT Coaching - The breakdown
BENeFIT Coaching
After over seven years of racking up quality coaching time and experience, I've decided it's time to start my own business to provide high-quality, supportive and progressive training plan service available to everyone. With your personalised online training app, you'll be able to access a service which supports you every step of the way to be able to achieve the goals you want to hit...
Target Audience
Beginner Runners: Individuals who are new to running or looking to start training and would like an enjoyable, relaxed approach to the sport.
Intermediate Runners: Those who have been training but are looking for additional support and coaching to hugely improve their performance or reach new distances.
Advanced Runners: Experienced club or solo runners who are looking to take their training to the next level and stride on to achieve their maximum potential.
How does it work?
Initial Assessment: You'll start with up to a 30-minute consultation to discuss your goals, assess your current fitness level, and identify areas for improvement.
Customised Coaching Plan: You'll be set up on our very own training app, where your weekly personalised plan will be tailored to your specific needs and goals, including all of your daily activities and coaching comments to guide you.
Regular Check-Ins: Bi-weekly or monthly coaching calls to monitor progress, address any challenges or concerns, and make adjustments to the plan as needed, as well as frequent comments on your plan.
Progress Tracking: Regular tracking and analysis of your progress, including metrics such as distance covered, speed, and heart rate.
BENeFIT's
Improved Performance: Our service will help you develop a customised training plan that targets your specific strengths and weaknesses, leading to improved performance and rapid progress.
Increased Confidence: By providing regular support and guidance, we'll help you build confidence in your ability to reach your goals and overcome obstacles.
Reduced Injury Risk: Our coaches will teach you how to properly warm up, cool down, and recover from runs, as well as spacing out your training week, meaning you spend less time watching and more time doing what you love!
Pricing?
The personalised training plan with everything above is £30 for the month! Plus, there is no commitment for a specific length of time.
It's time to own your running journey. Fill out the form below to get started with your FREE training consultation call:
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