Meet the coach...
"My name is Ben Palmer, an athletics coach from the North East of England. I've helped over 300 people reach their goals and targets across a timespan of 7 years. Here is my story so far..."
How it started...
"My coaching journey started at the age of 17 in my second year at Teesside University completing my degree (BSc Coaching Science) in 2017.
At the time, I was training and competing for Middlesbrough Mandale AC and running very well during track season in spring and summer competitions.
After a BMC track race, I warmed down with a friend who invited me with the opportunity to start a running club, the aim to use scientific initiatives to significantly improve running performances"
"We started our own running club in 2019 and (over the course of the next 4 years) built and represented 'North East Project'
The club was a huge success, accelerating as a club during COVID-19, providing recreational virtual competitions across the North East, then introducing our training plan service, which accumulated to over 160 athletes registering for 1-to-1 coaching, individualised training guidance and support.
As well as our training plan service, we provided educational workshops, evening group sessions, online strength and conditioning and even hosting our own licensed races"
In April 2022, I decided it was time for a change, leaving 'North East Project' to establish 'Boro Runners', a specialised running club located in Middlesbrough.
Fast forward two years, the club has experienced considerable growth, now accommodating over 150 athletes who participate in sessions every Monday and Wednesday evening, with a large proportion of members going on to reach phenomenal heights and times.
'Boro Runners' is committed to applying scientifically-based training principles for athletes of all ages and abilities, while simultaneously promoting an inclusive and supportive atmosphere, ensuring that the social aspect of the programme is preserved.
"As Boro Runners experienced rapid growth over the subsequent two years, I recognised the opportunity to extend my coaching services to additional athletes.
In July 2024, I launched BENeFIT Coaching, an online training platform designed with a personal touch, offering athletes essential guidance and support at a competitive price, empowering them to take ownership of their running journeys. This includes supporting athletes who:
- Are training with other running clubs who additional support
- Individuals embarking on the start of their running journeys
- Preparing athletes for long-term competitions, including Good For Age (GFA) qualification and major marathons."
Personal Best's
1500m: 4:02
5000m: 16:02
10000m: 33:06
Half-Marathon: 1:15
Personal Accolades
- WINNER of Teesside Family Foundation's "Shining Star Award 2024"
- WINNER of England Athletic's 'Community of the Year' 2024
- RUNNER UP Men's Northern Cross Country Relay Championships 2020
- Representing 'NORTH EAST' at Inter Counties UK 2018
- 129th out 60,000 at GNR 2024
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.